OneTone Therapy believes strongly in group meditation and the power of that group when it is focused on specific ideas and concepts. In conjuction with MusicNowFoundation, we will be offering weekly meditations each Thursday (starting June 19th, 2025) from 6-7pm at the Nightingale Cafe in Old Lyme, CT. Join us for an hour of relaxation and respite. After a short time for settling in, our meditations begin with a 5-10 minute teaching on the basics of meditation and the various form it takes. You will learn about Guided or Visual Meditation, Focused (or Insight) Meditation, Transcendental Meditation, Progressive Relaxation, Trance and Mantra Meditation to name a few. After the brief teaching, 30-35 minutes is spent in the deep meditative state previously discussed. This class is structured enough for the beginning meditator with plently of room for the advanced meditator to explore.

     If needed due to comfort issues, one is allowed to move about the room, but must remain mindful of the other meditators in the room. Conversation is refrained from during the meditation session. A short Q&A section can follow the meditation.

**Please give what you can afford: $10, $20 (suggested) or $30.