https://www.onetonetherapy.com/events daily 0.75 2025-05-29 https://www.onetonetherapy.com/events/weekly-meditations monthly 0.5 2025-05-29 https://www.onetonetherapy.com/about daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/dade1201-04c6-4e34-a8db-5df0809d3fa7/IMG_7645.jpeg About - Karen is a Certified Shamanic Sound Healer with extensive training in music. Her love for music started at the age of 10, if not sooner. It became such an important aspect of her personality as she found it made her feel better when she wasn’t feeling well. Karen started playing guitar at 15 and began practicing transcendental meditation as a way of escape. For her, music was a device for healing and meditation. While studying music in college, Karen had her first experience with a group Sound Healing session that absolutely transformed and empowered her to take a different direction. She became certified as part of her graduate work in 2017 and began to develop her business SOS Therapy during that time, which later became known as OneTone Therapy in 2023. Karen lives in Stonington with her partner of 10 years and loves being out in nature. I guide groups, couples, and individuals on their spiritual journey through a one of a kind holistic Sound & Music Experience. I integrate a signature blend of therapeutic sound and music with customized meditations to create a deeply grounding and restorative space that fosters self-connection, inner calm, and renewed relaxation. https://www.onetonetherapy.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1f7ec988-bcfb-4bee-84cd-3a4863e61713/LogoPhoto.png https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1764726371636-KRJVXNT6PV22GXP1PE4D/unsplash-image-kxtB2TFBF2g.jpg https://www.onetonetherapy.com/contactus daily 0.75 2025-04-01 https://www.onetonetherapy.com/classes daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/76833d28-15a3-4080-9f0d-16ec648c2004/MarianKrausPhotography-1080472+SB.jpg https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1630531726963-14KLDH78QI3CYONFOIR5/blue%2Btoning.jpg Classes - Vocal Toning: It’s Effect on the Physical and Energy Bodies What is Toning? Toning is an aspect of sound healing that utilizes the voice to move energy within the physical and energetic bodies: relaxation, excitement, or energizing and/or profound experiences can occur in the mind and body; relieves stress, releases endorphins; all this facilitates self-healing. Most common misconceptions about Toning…. it is not singing and no professional singing skills are necessary; all one needs is the ability to make a sound from the throat, mouth, and nose. The key to Toning is to face fear or preconceived beliefs about ones voice; fear of hearing ones own voice. Benefits of toning can be experienced by just being present with an individual or group that is toning; creating the tone within ones own mind can work also; BEST energetic benefits come from sounding out. https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1630527367365-4PKW6OK9V5J4GT2WJECM/Screen+Shot+2021-09-01+at+4.15.56+PM.png Classes - STAY “TONED”! Toning Workshops Location: OTT office; 1101 Noank Ledyard Rd., Mystic, CT 06355 When: 2nd Tuesday of the month; starting April 8th, 2025 COST: $25/hour Vocal toning is a variation of Sound Therapy where the human voice is utilized to create or move energy in various regions of the physical and energetic bodies. An individual can use their voice to facilitate healing either for themselves or for others. In this workshop, you will gain a basic understanding of how the voice works, how to create a tone, and a basic method to use the voice for generating healing in the seven energy centers of the body. https://www.onetonetherapy.com/sound-healing daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1633908873581-1UWMGGESJS7HOPRIEVWD/singing+bowl.jpg Sound Healing Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1632258431796-MC2RRD40MAWCFAY202SV/MarianKrausPhotography-1080472+SB.jpg Sound Healing Services https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1630532218334-C64MZ2YJ7QGKG431PAQ8/241150350_2938536246366955_1186450243812968450_n.jpg Sound Healing Services https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/67c7d149-1f71-4040-9e96-c9d880b0c77a/AdobeStock_375686637+copy.jpeg Sound Healing Services https://www.onetonetherapy.com/hypnosis daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1722563815360-V8ITS2AAT110HREL4MO8/unsplash-image-geM5lzDj4Iw.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5920f24a-7a42-4cc4-9994-db379cf87a73/20140301_Trade-151_0124-copy.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/02529890-069e-4d12-9cfb-cbe4e6c3ead9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61155ccc09071330f6a011c2/1748556921146-HZP026LVOWGL4LPR6AND/unsplash-image-kxtB2TFBF2g.jpg https://www.onetonetherapy.com/workshops daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914069-83LTMROG2H2YB1JMZ1GS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847915436-R9WAHJ8ZSPXL521LOBA9/image-asset.jpeg https://www.onetonetherapy.com/videos daily 0.75 2024-01-29 https://www.onetonetherapy.com/videos/meditations monthly 0.5 2025-04-01 https://www.onetonetherapy.com/videos/music monthly 0.5 2024-01-19 https://www.onetonetherapy.com/videos/sound-healing monthly 0.5 2025-04-01 https://www.onetonetherapy.com/videos/toning monthly 0.5 2024-01-19 https://www.onetonetherapy.com/videos/workshops monthly 0.5 2024-01-19 https://www.onetonetherapy.com/videos/v/group-sound-healing-sound-bath monthly 0.5 2025-04-02 https://www.onetonetherapy.com/videos/v/vocal-toning-demo monthly 0.5 2024-01-19 https://www.onetonetherapy.com/videos/v/toning-at-work monthly 0.5 2024-01-19